- Tomato Puree (Optional)
- Cayenne Pepper
- Meat and or Fish
- Red Palm Oil
- chicken Stock Cube
- Make a tomato stew base with red palm oil, onions, tomatoes, garlic, and peppers.
- Other seasonings like chicken or shrimp stock cubes can be used to enhance the flavour.
- Once the tomato base stew is cooked and broken down into a sauce, add your assortment of meat, seafood or both.
- The finely chopped okra is added last. Some steam the okra prior to adding which makes the sauce more viscious, whilst others add the raw okra without pre-cooking.
NB: Maximum time for preparing the Okra Soup is 40 minutes.